I also figured that spending that amount of money would ensure that I committed for the full 10 week duration of the course. This course was pretty expensive at $199 dollars, but I felt it would be worth it, considering the amount of value Wim had already added to my life. I felt I needed guidance from the man himself, so I decided to give the 10 week Wim Hof Method course a try. I was also concerned that by submerging myself in ice cold water I would cause frostbite or other issues to my cardiovascular system. I already got close to passing out a few times during deep breathing, which was quite an unsettling feeling. I also wanted to push my breathing and cold exposure to more extremes, but didn't really feel comfortable that I could do it safely. I wanted to gain a deeper understanding of the science of the Wim Hof fundamentals including breathing technique, mindset and cold exposure. However, I felt unsure of what I needed to do to ramp up my results. Small morning victories such as this quickly snowballed and had a positive influence on all aspects of my life.Īt this stage my auto-immune condition stopped progressing, which was very exciting and inspired me to take my Wim Hof experience to the next level. It all started with something as simple as dragging my ass out of bed and jumping in a cold shower.
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